Dr. Essa Al-AhmadPhysician · Consultant · Investor
Dr. Essa Al-AhmadPhysician · Consultant · Investor
A free, 5-hour self-paced course on preventing burnout, managing your energy, and building a career that lasts, designed for the realities of medicine in the Kingdom and the Gulf.
Vision 2030's Health Sector Transformation rests on one quiet truth: you cannot build a healthy system on exhausted clinicians. The Kingdom is planting a new model of care, and like any seed, it only thrives in healthy soil. The physician is that soil.
A protected, rested physician is the foundation every transformation is built on.
Built around the realities of family, community and duty as they are lived in the Kingdom and the Gulf, not borrowed wholesale from elsewhere.
When the physician is well, the family is well, the community is well, and the Kingdom is well.
If you practise medicine in any of these five countries, this course is yours, at no cost.
Identify your individual risk factors, and the sources and consequences of stress and burnout, both on the ward and at home with your family.
Reflect on the meaning and value of your work as a physician in the Kingdom, and reconnect with the calling that brought you to medicine.
Apply the science of managing energy to your real cases and to your current balance of duty, family and self-care.
Practise emotional regulation, conflict management, assertive communication, and mindfulness-based stress reduction.
Identify areas for personal change and design a personal wellness plan, writing SMART goals to complete within six months.
Analyse your current workplace and outline solutions that promote wellbeing and professionalism, using a nominal group technique.
Create a clear summary of next steps to build a culture of wellness within your own area of practice, and your community.
Fill the short form below. We email your private course link within a day.
Five hours, pre-recorded. Watch anytime, between shifts, on call, or at home with your family.
Leave with a six-month personal wellness plan, and a certificate of completion.
This course is genuinely free. No payment, no catch, built as a gift to the physicians who carry the Kingdom's health on their shoulders.